Shopping Cart

No items in your cart.

Continue Shopping

Shopping Cart

Breathing is one of the most natural aspects of living things. Yet, are we doing it the right way? It is normal for most people to breath 4-18 times a minute. However, breathing six times across one …

Read More

9 Ways to Defend Yourself Against Viruses (Including Coronavirus) The common cold is a diverse group of diseases caused by numerous viruses that belong to several different families. Some of them are…

Read More

Intermittent fasting is currently one of the most popular trends in the health and fitness niche. Intermittent fasting involves alternating cycles of fasting and eating. Intermittent fasting is an ea…

Read More

Autophagy is a metabolic process by which cells process waste materials like damaged proteins and by-products of metabolism. This clean-up process is essential to remove waste materials and make spac…

Read More

Ayurveda has introduced us to some of the most cherished and beneficial herbs and tonics. One such herb that is gaining recognition is Ashwagandha. Popularly called the Indian Ginseng, this shrub is …

Read More

Turmeric is called the golden spice for good reason. This amazing root is a part of the perennial Curcuma longa family. Characterized by its bright yellow color, turmeric is now getting a lot of atte…

Read More

You would be surprised to learn that about 40% of all women experience some form of hair fall before they turn 30. Even more shocking is the fact that about two-thirds of all women post-menopause hav…

Read More

The history of tea consumption dates back to the 3rd century AD. For many people, the day neither starts nor ends right without a steaming cup of tea. You will be surprised to know that every region …

Read More

Melatonin is a hormone that is responsible for regulating the sleep-wake cycle. Higher levels of melatonin improves sleep quality. Low levels could result in sleeplessness. While the use of melatonin…

Read More

Why is coconut oil beneficial to skin health? Coconut oil is popular for its health benefits and health- promoting properties. It is known for reducing LDL cholesterol (bad cholesterol), improving br…

Read More

Since diet is one of the most important factors in reducing high blood pressure, lets review that in more detail. Moreover in India, we are surrounded by foods that are high in carbohydrates. Here is…

Read More

When you think of diseases, your mind may imagine cancer, AIDS, tuberculosis, and other conditions that you think are the real bad guys. While those conditions are certainly dangerous and every poss…

Read More

In our previous email, we spoke about how lifestyle diseases are preventable. We also introduced four of the most common types of lifestyle diseases: type 2 diabetes, obesity, hypertension, and cardi…

Read More

Normal blood pressure range is 120-129/below 80 (Indian Hypertension Guidelines, 2013). A big challenge in tackling hypertension is the fact that the symptoms are almost always dormant. Due to this, …

Read More

Coconut oil is one of the healthiest natural oils available. It contains a unique combination of healthy fatty acids that provide many health benefits. Managing weight, improved brain function, and h…

Read More

1. Frequent urination The technical term for frequent urination is polyuria. It means that there is so much glucose in the blood that the kidneys, unable to keep up, allow some to get excreted in the…

Read More

Since diet and nutrition is one of the foundations of good health, we would like to discuss the best foods to take to keep your heart healthy and functioning optimally. Studies have shown that heart-…

Read More

Cardiovascular diseases (CVDs) are one of the most common causes for death in India. An estimated 15-20% deaths in India has been attributed to ischemic heart disease and stroke. CVDs, however, fall …

Read More

One of the hurdles in tackling obesity as a health issue is that it is shrouded in myths and misconceptions. To make things worse, the mass media, the public, and sometimes the government spread misi…

Read More

You have probably anticipated this all week! Over the next couple of days, we will discuss a problem that has become rampant in the last few decades: obesity. Tackling obesity has now spread from bei…

Read More

A study of Danish adults reveals moderate changes in the abundance of multiple gut bacteria species, but the results might not be due to reduced gluten per se. Going on a low-gluten diet moderately…

Read More

Overview What is fatty liver? The liver is the largest organ in the human body. It plays a major role in assisting metabolism and detoxification. Fatty liver is a condition in which there is excess f…

Read More

Overview What is L-Theanine? L-Theanine (r-glutamylethylamide) is a non-dietary amino acid found in tea. Green tea contains exceptionally high levels of L-theanine. L-Theanine is an analogue of the a…

Read More

Overview What is Ashwagandha? Ashwagandha (Withania somnifera) is one of the most powerful herbs in Ayurvedic healing. This ancient remedy has remarkable stress-relieving properties, and stands shoul…

Read More

Highlights The Sleep Hormone: Melatonin is most well-known for its role in inducing sleep Melatonin secretion is disrupted during jet-lag and stress. Low levels of melatonin is a common cause for in…

Read More

Highlights Turmeric is a well-known spice with several health benefits. Turmeric has been used as an ancient herbal remedy for the last 6000 years. Health benefits of turmeric is primarily due to cu…

Read More

Highlights Terminalia arjuna is a medicinal plant that is known for its cardiovascular effects. The bark of the arjuna plant has tannins and flavonoids that have antioxidant and anti-inflammatory pr…

Read More

Highlights Joint pain supplements are commonly taken to relieve pain in the joints that occur due to different reasons. Most joint pain supplements are obtained from naturally occurring ingredients.…

Read More

Turmeric is a well-known spice. It is also one of the most effective nutritional supplements. Numerous scientific studies have reported the tremendous health benefits of consuming turmeric, especiall…

Read More

  New research has revealed the majority of people in the world don’t eat a sufficient amount of fibre to prevent life-threatening health conditions such as cancer, stroke and heart disease. Accor…

Read More

Fatty fish is the best source of omega-3, an essential fatty acid with several health benefits. Individuals who do not consume fatty fish on a regular basis must consider taking an omega-3 supplement…

Read More

What are MCTs? Medium chain triglycerides (MCTs) are fatty acids which have a shorter hydrocarbon chain. As a result of this, MCTs are easily digestible. This is associated with many health benefits …

Read More

What are food allergies? Food allergy is an abnormal reaction of the body to food. [this is a definition]It is  estimated to affect nearly 25% of the population in India, with children more susceptib…

Read More

What is keto oil? Keto oils are medium chain triglycerides found in coconut oil. There are four types of MCTs: caproic acid (C6), caprylic acid (C8), capric acid (C10), and lauric acid (C12).C6, C8, …

Read More

Caprylic acid and coconut oil Caprylic acid is a type of medium chain triglycerides (MCT) with eight carbons (C8). Caprylic acid is found in coconut oil along with the other MCTs, MUFA, and PUFA. Alt…

Read More

What Are The Three Benefits Of Vitamin D? Protection against infections and diseases. Prevents depression Enhances weight loss Vitamin D: The Sunshine Vitamin Vitamin D is a fat soluble vitamin and…

Read More

What are medium chain triglycerides? Triglyceride is another name for fat. Triglycerides are stored in the body as fat and broken down when there is energy requirement in the body. The chemical struc…

Read More

What are ketones? Ketones are produced as byproducts of fat metabolism in the body. This occurs when carbohydrate intake is low, and the body uses fat as a source of energy. This condition is also re…

Read More

Omega-3 fatty acids are extremely beneficial to health. Fatty fish is almost the sole reliable source of omega-3 for the human diet. Hence, people who do not consume this in their regular diet, shoul…

Read More

Highlights PCOS is a condition that disrupts normal hormone levels in women. PCOS affects up to 27% of women between the ages 15 to 44. It is the leading cause of infertility in women. Ovaries are t…

Read More

Omega 3 fatty acids are the primary components of fish oil produced from fatty fish like salmon, mackerel, anchovies, and sardines. This over-the-counter supplement contains two kinds of omega-3 fatt…

Read More

Highlights L-Carnitine is a naturally occurring amino acid derivative that\'s often taken as a supplement. It plays a crucial role in the production of energy by transporting fatty acids into the mi…

Read More

Highlights Creatine is an important amino acid that is produced in the body It is critical for fuelling ATP and providing energy to the cells in the body. Creatine is essential for the optimal brain…

Read More

What is vitamin D toxicity? Although rare, build-up of vitamin D in the body due to excessive intake leads to vitamin D toxicity. Since it is almost impossible to get too much vitamin D from sunlight…

Read More

Considered as one of the most important nutrients, vitamin D influences the functioning of several systems in the human body. Every cell in the body has a receptor for vitamin D. Vitamin D is differe…

Read More

Highlights Psyllium is obtained from the seed husk of Plantago ovata. It is popularly used as a bulk-forming laxative as it forms bulky, soft stools that can easily pass through the digestive tract.…

Read More