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Hazelnuts protect from oxidative stress and cell damage.
Hazelnuts are good for your heart and lower LDL and total cholesterol. It regulates blood sugar levels.
Hazelnuts are a good source of dietary fiber. It encourages regular bowel movements and helps prevent constipation.
Hazelnuts help to prevent and decrease inflammation.
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Frequently Asked Questions
How many hazelnuts should we eat a day?+
Eating 30 grams of hazelnuts per day has a different amount of calories, protein, vitamins, and other nutrients, you should be careful about not exceeding this amount.
How to Consume?+
It's best to eat them with the skin on. It can be consumed as dry fruit, fried, and/or salted also be included in the recipes such as smoothies and desserts.
What happens if we eat hazelnut daily?+
Lowering the levels of bad (LDL) cholesterol and improves heart functions. Hazelnuts are rich in antioxidants, which are compounds that protect against the oxidation of cells. They reduce the extent of cell damage from free radicals. Prevents and decreases inflammation. It helps to regulate blood sugar levels. During the first trimester of pregnancy, it is safe in moderate quantities.
Hazelnuts are rich in?+
Hazelnuts are rich in antioxidants, with rich Vitamin E, unsaturated fat, proteins, carbohydrates, folate, potassium, phosphorus, zinc, magnesium, and vitamin B6.