Our research data
Effectiveness
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Strong
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Notable
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Minor
Supplement Category
AiWO L-Leucine
AiWO L-leucine is 100% Pure L-Leucine. L-Leucine is a type of amino acid that is derived from reactions taking place between pancreatic enzymes and proteins. Adults need leucine to keep nitrogen balanced in their systems and children need it to keep up satisfactory rates of growth. They make up a large amount of the body's total protein structure. Leucine is one of the main ways that the body can produce energy. L-leucine can repair damaged muscles and keep blood sugar at appropriate levels. It also helps to burn fat and get rid of pervasive fats that are normally hard to get rid of through normal exercise and dieting. Bodybuilding supplements are routinely stocked with leucine, as its properties allow it to enhance exercise performance. It also keeps lean muscle tissue intact during exercise.
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Athletic Performance
+Its ability to promote protein synthesis, simultaneously prevent its breakdown, and give your body the fuel that needs to build stronger muscles.
Leucine supplementation and intensive training
https://pubmed.ncbi.nlm.nih.gov/10418071/
Reviewing the Effects of l-Leucine Supplementation in the Regulation of Food Intake, Energy Balance, and Glucose Homeostasis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446786/ -
Protein Synthesis
+Leucine is a favourite supplement of bodybuilders because it boosts protein production. With a focus on skeletal muscle, it means you get gains in all the right places.
The Role of Leucine in the Regulation of Protein Metabolism
https://academic.oup.com/jn/article/135/6/1553S/4663864
L-leucine dietary supplementation modulates muscle protein degradation and increases pro-inflammatory cytokines in tumour-bearing rats
https://www.sciencedirect.com/science/article/pii/S1043466617301126
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Burns Fat
+Leucine can do both, stimulates the production of muscle and promotes the burning of fat.
Potential Importance of Leucine in Treatment of Obesity and the Metabolic Syndrome
https://academic.oup.com/jn/article/136/1/319S/4664148
A fifty percent leucine-restricted diet reduces fat mass and improves glucose regulation
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Increases Insulin Sensitivity
+Taking leucine supplements over an extended period may have a positive impact on insulin sensitivity. This aids in the prevention of fat buildup and the increase in muscle mass.
Leucine signaling in the pathogenesis of type 2 diabetes and obesity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310004/
Leucine metabolism in regulation of insulin secretion from pancreatic beta cells