Vaccines Are Safe For All

Covid -19 vaccines are safe and effective. You may have side-effects after vaccination, but these are normal.

It typically takes two weeks after you are fully vaccinated for the body to build protection (IMMUNITY) against COVID-19.

In addition to Covid Vaccines, experts recommends using the supplements in moderation to keep the immune system functioning at its best.

Immunity Support Supplements

  • Vitamin D

    Most important immune system strengthening nutrients that can reduce the risks of colds; this should be take on a daily basis.

  • Vitamin A

    when used on a short-term basis can help support the body's ability to fight infections, especially with respiratory infections

  • Vitamin C

    Help prevent viral, bacterial and other infections by shortening the duration of colds and acting as a natural antihistamine and anti-inflammatory.

  • ZINC

    can help reduce the number of infections and the duration of the common cold when taken within 24 hours of onset.

  • Berberine

    found in the roots, rhizomes, and stem bark of various plants, this natural compound has been shown to have antiviral and anti-inflammatory properties

  • Probiotics

    contain "good bacteria" that both support gut health and influence the function and regulation of the immune system.

  • Curcumin

    Turmeric extract, highly recommended for building immunity and fighting infection.

Yoga Breathing or Pranayama

Performing yoga could achieve greater success in fighting the novel coronavirus as it boosts the immune system.Yoga could be considered an all-round exercise that will take care of the body, mind and soul.

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