Benefits of Vitamin B12
Vitamin B12 can be used to help prevent stroke along with helping stroke recovery.
Studies have shown that vitamin B12 helps decrease homocysteine levels.
Vitamin B12 intake is important for maintaining bone mineral density and supports bone health.
Vitamin B12 plays an essential role in the production of our red blood cells.
Vitamin B12 helps maintain healthy nerve cells and can help improve memory.
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Frequently Asked Questions
Who should take Vitamin B12?+
Pregnant women, older adults, vegans, and those with certain medical conditions may benefit from taking a B-complex supplement. Taking these supplements may also improve mood, cognitive function, and symptoms of depression.
Can pregnant or breastfeeding women take Vitamin B12?+
"YES of course.Pregnant or Breastfeeding Women During pregnancy, the demand for B vitamins, particularly B12 and folate, grows to support fetal development (9Trusted Source). In women who are pregnant or breastfeeding, especially those who follow vegetarian or vegan diets, supplementing with a B-complex vitamin is crucial. B12 or folate deficiency in pregnant or breastfeeding women can lead to severe neurological damage or birth defects in the fetus or infant "
Does Vitamin B12 come with any side effects?+
Side effects are unlikely if you follow the recommended dosage, which varies depending on age, nutrient demands, gender and health. If you aren’t sure if taking a B-complex supplement will benefit your health, speak with your doctor to help you determine if it’s the right choice for you.