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Benefits of KetoFresh Flaxseeds
The high fiber content of flax seeds can help lower cholesterol and omega 3 fatty acids support heart health.
Reduces the risk of cancer
Flax seeds contain phytochemicals called lignans, that reduce cancer risk.
Flax seeds are high in dietary fiber and promotes regular bowel movements and can improve your digestive health.
Lowers blood pressure
Flax seeds have been proven to lower blood pressure and regulates blood glucose levels.
Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
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Frequently Asked Questions
How many Flax seeds should you eat a day?+
How many Flax seeds should you eat a day? Flax seeds have the highest amount of a rich source of the omega-3 fatty acid alpha-linolenic acid (ALA) and are high in a class of phytoestrogens known as lignans. Eating a tablespoon of flaxseeds a day provides essential benefits.
How to Consume?+
Nutritionists recommend a tablespoon of flaxseeds a day to meet your essential, daily nutritional requirement. It is advisable to take it in powdered form since it gets digested easily. Seeds can be eaten raw or toasted; added ground or whole to salads, morning cereal, and smoothies; or incorporated into baked goods.
What happens if we eat Flax seeds daily?+
Flax seeds helps in reduces cholesterol level and have high omega3 fatty acid for heart health. Reduces the risk of osteoporosis. Improves healthy skin and hair. High in antioxidants which support weight loss