Chia seeds are loaded with essential nutrients and are full of antioxidants that are linked with acting against inflammation, growth of cancer cells, aging, and age-related cognitive decline. Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. They help in the management of various diseases.
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Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. It is high in fiber and low in carbohydrates.Show Research
Chia seeds are high in “Quality protein” and is the most weight loss friendly macronutrient. It can drastically reduce appetite and cravings.Show Research
Chia seeds are high in omega 3 fatty acids and help raise the “good” cholesterol that protects against heart attack and stroke.Show Research
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.Show Research