Flaxseed is a rich source of the omega-3 fatty acid alpha-linolenic acid (ALA) and is high in a class of phytoestrogens known as lignans. It is also high in dietary fiber, protein, iron, calcium, manganese, thiamin, magnesium, phosphorus, and copper.
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The high fiber content of flax seeds can help lower cholesterol and omega 3 fatty acids support heart health.Show Research
Flax seeds contain phytochemicals called lignans, that reduce cancer risk.Show Research
Flax seeds are high in dietary fiber and promotes regular bowel movements and can improve your digestive health.Show Research
Flax seeds have been proven to lower blood pressure and regulates blood glucose levels.Show Research
Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.Show Research