Macadamias have the highest amount of beneficial monounsaturated fats of any nut. They are a good source of calcium, phosphorus, iron, and vitamin B, and they contain 73 percent fat. It is rich in monounsaturated fatty acids. Macadamia nuts are loaded with flavonoids and tocotrienols, antioxidants that safeguard your body against cellular damage and disease. They are rich in heart-healthy monounsaturated fats. Eating small amounts each day may help reduce heart disease risk factors, such as high cholesterol and inflammation.
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It reduces total and LDL cholesterol and Loaded with antioxidants that prevent heart diseases.Show Research
It contains Vitamin E called tocotrienols, which have potent anti-cancer properties and protects against cancer.Show Research
It protects against both metabolic syndrome and Type 2 diabetes.Show Research
It helps in weight loss by reducing hunger and promoting a feeling of fullness.Show Research