Unlocking Cognitive Benefits: The Expert Guide to Omega-3 Fatty Acids for Brain Health May 15, 2019Bharath Kumar Omega 3 fatty acids are the primary components of fish oil produced from fatty fish like salmon, mackerel, anchovies, and sardines.
The Expert's Guide to Omega-3 Dosage: Balancing DHA and EPA for Optimal Health May 12, 2019Bharath Kumar Fatty fish is the best source of omega-3, an essential fatty acid with several health benefits. Individuals who do not consume fatty fish on a regular basis must consider taking...