Not Just Pain Relief , but a better life ahead
Embrace enhanced mobility and vibrant health
At AIWO, physiotherapy transcends the age-old notion of mere injury treatments.
Our Services
Stretching
Stretching offers powerful pain relief, easing tired backs, muscle aches, and stress. More than just a warm-up, it's an essential practice—especially for those with physically demanding routines.
Muscle Strengthening
Our muscle strengthening program boosts strength and endurance with targeted exercises. Build muscle, improve posture, and enhance overall fitness efficiently.
Posture Screening
Our posture screening service assesses your alignment to spot imbalances that may cause discomfort. Get personalized recommendations to improve posture, boost health, and lower your injury risk.
Posture Correction (MFR)
Posture correction uses targeted techniques to realign your spine, shoulders, and pelvis. By fixing imbalances, it relieves discomfort, reduces injury risk, and supports better breathing, circulation, and overall well-being.
Foot Stability
Our Foot Stability program strengthens muscles and ligaments supporting your arches to reduce injury risk, improve posture, and boost mobility. Ideal for athletes and anyone aiming for healthier feet with personalized care.
Parkinson’s & Neurological Support
We provide compassionate, tailored care for Parkinson’s and neurological conditions through specialized exercises and therapies, empowering individuals to maintain independence and enhance quality of life.
Post-operative Mobility Recovery
Our program uses targeted exercises and therapies to overcome stiffness and restore mobility and function after surgery, helping you regain independence and return to daily activities smoothly.
Musculoskeletal Rehabilitation
With personalized exercises and therapies, we aid recovery from ligament and musculoskeletal injuries to restore function and support an active, pain-free lifestyle.
Trained Physiotherapists
Specialist physiotherapists in advanced Mashing and Stretching techniques.
At-home services
Uncompromised results, ensuring personalised care in familiar surroundings.
MASHING
Mashing, or Thai Mashiatsu Massage, combines Thai massage with Japanese Ashiatsu, using the therapist's feet for a deep, compressive, yet gentle muscle therapy. It can be done on a specialized table or yoga mat, providing profound relaxation and easing muscle tension without the sharp discomfort of traditional hand techniques.
Deep muscle relaxation
Pain relief
Stress reduction
STRETCHING
Stretching provides effective pain relief by easing muscle discomfort and reducing stress. It’s more than a warm-up—an essential practice to reintroduce activity after inactivity and combat strains from prolonged sitting or physical work.
Reduces muscle tension
Improves flexibility
Boosts posture, balance, and mental health
STRENGTH TRAINING
Strength training is key for weight management, boosting metabolism, improving insulin sensitivity, and supporting heart health. It also enhances mental well-being, posture, balance, and flexibility. Personalized routines ensure effective, lasting results.
Increases metabolism and aids fat loss
Improves insulin sensitivity
Boosts posture, balance, and mental health
MYOFASCIAL RELEASE (MFR)
Myofascial Release (MFR) is a manual therapy that applies gentle, sustained pressure to tight areas in the fascia, the connective tissue surrounding muscles and organs, helping to elongate it and relieve pain.
Pain relief
Improved range of motion
Enhanced circulation and tissue recovery
EGOSCUE TOWER
The Egoscue Tower is a revolutionary posture tool that supports a series of gentle, precise exercises aimed at restoring the body’s natural alignment. By lying in the Tower and performing these guided movements, you can correct muscular imbalances and improve overall posture with minimal effort.
Improves posture and alignment
Alleviates pain
Enhances overall well-being
Every breath deepens wellness
Every exercise redefines balance
Each test unmasks potential
Each stretch harmonizes posture