RMR Testing

₹2,500.00

Estimated delivery between September 20 and September 22.

Discover your body's calorie-burning capabilities with AIWO's RMR Testing. Tailored for weight management and fitness optimization, this lab test accurately measures your resting metabolic rate, essential for personalized diet and exercise plans.
The AIWO RMR Test is a simple and effective way to find out your resting metabolic rate, helping you understand how many calories your body burns at rest. It's a useful tool for anyone looking to manage their weight or improve their fitness.
RMR Testing equipment

RMR Testing

₹2,500.00

₹2,500.00

Lab Tests Included:

  • Measurement of Resting Metabolic Rate (RMR)

    The Aiwo RMR test measures the number of calories your body burns while at complete rest. This is done through a non-invasive breathing analysis that calculates how much oxygen you consume and carbon dioxide you produce while relaxed and at rest. RMR reflects your body's basic energy requirements to sustain vital functions such as breathing, circulation, and cell production, without accounting for any physical activity or movement.

  • Basal Metabolic Rate (BMR) Calculation

    While RMR and BMR are closely related, BMR refers specifically to the energy expenditure under highly controlled conditions (e.g., after waking, in a fasted state, and complete rest), whereas RMR is measured in a typical relaxed resting state. Aiwo’s RMR testing can help estimate your BMR using well-established formulas, incorporating personal attributes like age, gender, height, and weight. This gives a baseline figure for the minimum number of calories your body needs to perform essential physiological functions.

  • Assessment of Caloric Needs at Rest

    By accurately determining your RMR, the test reveals your individual caloric requirement for simply maintaining your body’s basic needs at rest. This value helps in understanding how many calories you would burn if you stayed at rest all day, which is critical for making informed decisions about calorie intake, weight management, and fitness planning.

  • Personalised Nutritional Recommendations

    After the test, Aiwo provides a personalized metabolism report, which is then reviewed by their expert team. You receive a consultation with an in-house doctor or nutritionist who interprets your RMR data to tailor bespoke dietary and lifestyle recommendations. This ensures your nutrition plan aligns precisely with your metabolism and health goals, helping you optimize your diet and achieve sustainable results.

Highly recommended for people with:

Weight Fluctuations

Metabolic Concerns

Fitness Goals

Energy Imbalance

Nutritional Uncertainties

Health Optimization Needs

Preparation for the test

Step 1 

Avoid eating a meal 4 hours before the test.

Step 2

Avoid exercising on the day of testing.

Step 3

If possible, avoid the use of stimulants such as caffeine before testing.

Step 4

During the test it will be essential to get into a comfortable position and relax as much as possible.

It is desirable to measure a person’s metabolic rate at an accurate resting level. To ensure one is at rest, we recommend the above mentioned preparations.

How does it work

Fill out the form by clicking the "Register Now" button to request a callback and book your RMR Test appointment at the AIWO Wellness Center, located in Belicia Towers.

Arrive 15 minutes before your scheduled appointment to ensure a smooth experience.

Undergo the Resting Metabolic Rate (RMR) Test, a non-invasive breathing test that measures your calorie burn at rest.

Your personalized metabolism report will be shared with you.

Our expert team will analyze the results and provide a detailed explanation.

After receiving your report, you have the option to consult with our in-house doctor for customized dietary and lifestyle recommendations.

Why test with AiWO?

Sample collection at your convenient place

A certified medical professional will collect your sample using hygienic equipment at your doorstep or from a location of your preference. Stay safe at home. No more traffic or Lab queues to get tests done by opting for Home Sample Collection or at your convenient place.

AiWO Powered Labs Tests and Reports

Certified labs via our testing partners to ensure the highest accuracy of your reports and quality laboratory testing. Go beyond the regular lab test report with the AiWO Smart Report to gain further insight into your results.

Review Results With a Doctor

Free Online consultation with one of our experienced doctors after getting your lab test reports and review them for free. Saving your valuable time and assisting you to avoid travel.