VO2 Max

₹5,000.00

Elevate your fitness with the AiWO VO2 Max Test, tailored for athletes and fitness enthusiasts. This lab test gauges your oxygen utilization during exercise, reflecting heart and lung efficiency. Ideal for optimizing training regimes.
The AiWO VO2 Max Test is a simple way to check your heart and lung fitness. It measures how well your body uses oxygen during exercise and is great for athletes or anyone who wants to get fitter.
VO2 Max

VO2 Max

₹5,000.00

₹5,000.00

Lab Tests Included:

  • Measurement of Maximal Oxygen Uptake (VO2 Max)

    The Aiwo VO2 Max test directly measures the maximum amount of oxygen your body can utilize during intense exercise. This “maximal oxygen uptake” value is considered the gold standard for evaluating aerobic capacity, reflecting how efficiently your cardiovascular and respiratory systems deliver oxygen to working muscles at peak exertion.

  • Cardiovascular Fitness Assessment

    By assessing your VO2 Max, the Aiwo test provides a comprehensive evaluation of cardiovascular health and fitness. It indicates how well your heart, lungs, and blood vessels work together to deliver oxygen throughout your body during exercise. Higher VO2 Max scores generally correlate with stronger cardiovascular function and better long-term heart health.

  • Endurance Level Evaluation

    The results of Aiwo’s VO2 Max test help determine your endurance level, as individuals with higher VO2 Max can sustain more intense physical activity for a longer time. This is crucial for athletes and anyone seeking to monitor and improve their stamina or track progress in endurance-based training programs.

    18 Tests 18 Tests

  • Personalised Exercise Recommendations

    After your test, Aiwo interprets your VO2 Max results and uses them to tailor customized training or exercise recommendations. This ensures your fitness plan is based on your individual aerobic capacity and current health status, making your workouts more effective for improving endurance, cardiovascular health, and overall fitness.

    31 Tests 31 Tests

Highly recommended for people with:

Athletic Goals

Fitness Focus

Cardio Health

Endurance Training

Performance Tracking

Exercise Evaluation

Preparation for the test: Things To Do

Step 1 

Prepare for the VO2 max exercise test by getting enough rest, avoiding exercise within 24 hours, and keeping intensity moderate. Do a body conditioning workout the day before.

Step 2

Maintain normal medication intake, only delay if safe, and bring an inhaler for exercise-induced asthma patients. Seek advice from the GP if testing concerns arise.

Step 3

To avoid hypoglycemia during a fasting pre-test, those with metabolic disorders such as thyroid or diabetes should consume quickly absorbed carbs right after the test.

Step 4

Exercise risks are inherent, and it's crucial to complete a health screen before your test day to avoid potential postponements or cancellations.

Preparation for the test: Things Not To Do

Step 1 

Do not eat or drink anything other than water at least 4 hours before the test. This includes chewing gum at least 4 hours before the test to avoid contamination and move the test to a new date.

Step 3

Exercise at least 24 hours before your test, avoid strenuous activities, and do not work out or go to the gym until after your assessment.

  • Do not train high-intensity cardio
  • If lifting weights, do not train your legs

Step 4

If you over-train the day before the test, your body may be fatigued, and you will not get the maximum benefit from your test.

If you smoke, do not smoke at least 4 hours before the test.

How does it work

Fill out the form by clicking the "Register Now" button to request a callback and book your appointment at the AIWO Wellness Center, located in Belicia Towers.

Arrive 15 minutes prior to your appointment to ensure a smooth process.

Undergo the necessary test during your scheduled appointment

Your comprehensive Vo2 Max test report will be shared with you.

Our team of experts will interpret the results and provide a detailed explanation.

Following receipt of your report, you have the option to consult with our in-house doctor for further guidance and support.

Why test with AiWO?

Sample collection at your convenient place

A certified medical professional will collect your sample using hygienic equipment at your doorstep or from a location of your preference. Stay safe at home. No more traffic or Lab queues to get tests done by opting for Home Sample Collection or at your convenient place.

AiWO Powered Labs Tests and Reports

Certified labs via our testing partners to ensure the highest accuracy of your reports and quality laboratory testing. Go beyond the regular lab test report with the AiWO Smart Report to gain further insight into your results.

Review Results With a Doctor

Free Online consultation with one of our experienced doctors after getting your lab test reports and review them for free. Saving your valuable time and assisting you to avoid travel.