AIWO Glycine Powder 300g
₹630.00
Unit price perDeep Sleep
Glycine calms brain for sleep onset
Faster Recovery
Glycine supports post-exercise muscle repair
Gut Integrity
Glycine reinforces the intestinal mucosal barrier
Cell Hydration
Glycine supports osmotic cellular water balance
Glycine Works Better As A System
Pair Glycine With Complementary LONGEVIS MATRIX Supplements For Deeper Sleep and Recovery


Add on · Pillar 6
Sleep + Recovery Stack
Rest deeper, rebuild faster

Add on · Pillar 1
AIWO Melatonin SR | 2mg | 60 Tablets
AIWO Melatonin SR 2mg is formulated with a sustained-release (SR) dosage of m...

Add on · Pillar 3
AIWO Ashwagandhaa Shoden® BDS 500mg
Most ashwagandha supplements contain 1–2% withanolides that the reason for it...
Proven Health Benefits of Glycine
Reduction in Daytime Fatigue
Bannai et al. Front Neurol 2012
Wakefulness After Sleep Onset
Yamadera et al. Sleep Biol Rhythms 2007
Improvement in Sleep Efficiency
Inagawa et al. Sleep Biol Rhythms 2006
Next Day Fatigue Reduction
Yamadera et al. Sleep Biol Rhythms 2007
Not All Glycine is the same.
- Free-form amino acid powder absorbs directly in the small intestine — no enzymatic breakdown required, no carrier matrix slowing uptake. Bioavailability is immediate upon dissolution.
AIWO Glycine Powder vs Others
- 99.06% Purity Grade
- Sleep + Brain + Detox Support
- Single Ingredient
- Fundamental Amino Acid (Protein Building Block)
- No Added Preservatives
- FSSAI Licensed
- Purity Not Disclosed
- No Clear Outcome
- Filler-Blended Formulas
- Generic or Blended Formulations
- Additives vary by brand
- Certification varies
Straight answers.
Glycine works by supporting the body's natural temperature drop at sleep onset —
a physiological signal that helps initiate rest. It does not sedate or alter sleep
architecture. No grogginess. No dependence. Suitable for daily use.
Dissolve one serving (5g) in water 30–60 minutes before bedtime for sleep support.
Can also be taken post-workout to support muscle recovery. Mix into water, juice, or
a protein shake — it dissolves easily and is tasteless.
Yes. Glycine, melatonin, and ashwagandha each work through different pathways —temperature regulation, circadian signalling, and cortisol support respectively.
Many people use them as part of a broader sleep and recovery routine.
Consult a healthcare professional if you are on medication.
Yes. AIWO Glycine carries the green vegetarian dot on its label. The product contains
a single ingredient — Glycine — with no animal-derived additives declared.
Vegan certification has not been confirmed — check with our team if this matters to you.
Some people notice easier sleep onset and reduced next-day fatigue within 1–2 weeks,
as observed in published glycine research. Muscle recovery and antioxidant support
build with consistent use over 30–90 days. Individual results vary.
If you're pregnant, nursing, or on medication, check with your doctor before use.
